The Covid-19 vaccine is effective to prevent and slow down the spread of the coronavirus by helping the body produce antibodies. Depending on the natural disposition of the body, each type of vaccine will have different reactions.
Therefore, before and after the injection, we need to pay attention to our diet and exercise according to HCDC’s recommendations for a healthy body and quick recovery:
SHOULD:
- Sleep well before the injection
- Drink enough water
- Eat a variety of foods
- Choose easy-to-digest food after the injection
- Rest well or do light exercise
SHOULD NOT:
- Have an empty stomach before the injection
- Drink beer or wine
- Drink a lot of coffee, beverages which contain caffeine
- Eat a lot of food which contains saturated fat